Dumbbell Training for Strength And Fitness

Dumbbell Training for Strength and Fitness is not your conventional "how-to" book that you'd usually find in any bookstore or Internet site. With an emphasis on safety, this book thoroughly covers all aspects of proper strength training while simultaneously debunking certain myths and misconceptions such as explosive training and sport-specific training. The book shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner.

By Matt Brzycki, Fred
Fornicola

Published 2006
Blue River Press

160 pages

ISBN 0976336138